Better sleep
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Otter Soothing Plush Anxiety-Relief Toy
Regular price From $46.99 USDRegular priceUnit price / per$72.99 USDSale price From $46.99 USDSale -
Echo Rest Bluetooth Headband – Gym, Meditation, Sleep, and Relaxation
Regular price From $16.99 USDRegular priceUnit price / per$25.99 USDSale price From $16.99 USDSale -
EchoRest 3D Pro Sleeping Mask with Headphones
Regular price From $32.99 USDRegular priceUnit price / per$50.99 USDSale price From $32.99 USDSale -
Echo Rest 3D Comfort Sleep Mask – Total Darkness, Pressure-Free Design for Deep Sleep
Regular price $11.99 USDSale price $11.99 USDUnit price / perSale
SLEEP EDUCATION
Mental Clarity & Productivity
Quality sleep is essential for cognitive function, including memory, focus, and decision-making. Dr. Matthew Walker, a renowned neuroscientist, states, "Sleep is the single most effective thing we can do to reset our brain and body health each day—getting adequate sleep enhances learning and memory."
Physical Health & Fitness
Deep sleep is critical for muscle recovery and physical performance, especially after exercise. Dr. Amy Bender, Director of Clinical Sleep Science at Cerebra, highlights, "During sleep, especially deep sleep, the body releases growth hormone, which helps repair and build muscle tissue."
Mood & Emotional Stability
Poor sleep is strongly linked to mood disorders such as depression and anxiety. According to Dr. Lawrence Epstein, Chief Physician for Sleep Medicine at Harvard Medical School, "Insufficient sleep can lead to irritability and stress, while good sleep can enhance mental health."
Sexual Health & Relationships
Adequate sleep positively influences hormone levels, which are crucial for sexual health. Dr. Michael J. Breus, known as The Sleep Doctor, explains, "Poor sleep can reduce testosterone levels, affecting libido in both men and women.
Weight Management
Sleep affects the hormones that regulate hunger and appetite, influencing weight management. Dr. Frank Lipman, Integrative Medicine Expert, notes, "Lack of sleep increases levels of the hunger hormone ghrelin while decreasing the satiety hormone leptin, which can lead to overeating and weight gain."
Skin & Beauty
Sleep is often called "beauty sleep" because of its role in skin regeneration and health. Dr. Debra Jaliman, a board-certified dermatologist, emphasizes, "Deep sleep is crucial for skin regeneration and collagen production, which keeps your skin looking young and radiant."
NEW!
South Moon Night Patches – Natural Sleep Aid with Blue Bell Oil (60 Patches)
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from 386 reviewsI don't know a cheaper or more comfortable mask anywhere else.
comfortable fit, works well
Nice, comfortable, good sound!
It is quite good, the quality is quite good and it is very comfortable, recommended.
Perfect.
Comfortable and soft
It's a...
excellent work on the adults as well as kids
Comfortable and absolutely dark except below bit but that doesn't bother you.
Positively surprised
Wonderful. Fits perfectly and you can't see anything.
The shipment arrived in 9 days, which is fast in my opinion. Still I received a coupon because it was slower than expected, which is very kind!
The mask looks and feels great. The cushions are soft, but not too soft.
Equal to the photo. Good padding. Fits perfectly. Good material. Arrived quickly. 100% recommended.
Yakiste chudova!
The juge shvidko has come!
Mac regulator
A sniff!
Me manyuska request
Great product, comfortable and excellent material